Weigh In record (no journal entry) for 30 November 2022
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73.9 kg
Lost so far: 13.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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188 kcal
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Fat: 6.43g | Prot: 24.02g | Carbs: 12.70g.
Dinner: Quest Pumpkin Pie Protein Bar, Almonds , Claussen Kosher Dill Spears, Gatorade Zero Lemon-Lime, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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Losing 3.2 kg a Week
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EyeOnCrime's Weight History
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