Weigh In record (no journal entry) for 01 December 2022
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63.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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580 kcal
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Fat: 22.60g | Prot: 19.60g | Carbs: 70.39g.
Breakfast: Wortel, Kubis, Wortel, Kewpie Roasted Sesame Dressing, Mentimun (dengan Kulit), Jagung Manis Kuning, Selada Daun Hijau. Dinner: Telur, Bimoli Minyak Goreng, Bango Kecap Manis Light, Nasi Putih. more...
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Losing 2.8 kg a Week
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