Weigh In record (no journal entry) for 13 November 2014
|
56.2 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
756 kcal
|
Fat: 48.15g | Prot: 63.66g | Carbs: 26.28g.
Breakfast: Kale, Avocados, Pork Loin (Tenderloin). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Ground Flaxseed, DaVinci Right Whey Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|