Weigh In record (no journal entry) for 01 December 2022
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50.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1511 kcal
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Fat: 60.54g | Prot: 138.90g | Carbs: 110.57g.
Breakfast: 西兰花, 猪里脊肉（里脊肉，只有瘦肉）, 煮鸡蛋, 煮熟的鸡蛋白, 芋头. Lunch: 煎鸡蛋, 豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 瘦牛肉, 猪里脊肉（里脊肉，只有瘦肉）, 金针菇, 玉米粒, 红富士苹果. Snacks/Other: 花生油, 混合坚果. more...
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Gaining 4.2 kg a Week
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