Weigh In record (no journal entry) for 01 December 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1139 kcal
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Fat: 31.50g | Prot: 48.94g | Carbs: 169.58g.
Breakfast: Daging Sapi Giling, Nasi Putih. Lunch: You C1000 Vitamin Orange, Mie Spageti Gandum dengan Saus Daging. Dinner: Bakpao, Pisang. more...
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Losing 0.2 kg a Week
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febrina trisanthi's Weight History
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