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Día 4😌
Vamos por una vida más saludable💪🏻💕
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1278 kcal
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Fat: 59.15g | Prot: 41.42g | Carbs: 147.91g.
Breakfast: Manzana Roja. Lunch: Caldo de Carne, Empanada de Pollo. Dinner: Mayonesa, Arvejas, Carne, Tomates, Zanahoria, Arroz Blanco. Snacks/Other: Papas Fritas (Saladas). more...
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2616 kcal
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Exercise:
Housework - 2 hours and 51 minutes, Walking (moderate) - 5/kph - 24 minutes, Swimming (slow) - 30 minutes, Circuit Training - 41 minutes, Resting - 10 hours and 34 minutes, Sleeping - 9 hours. more...
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steady weight
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Brinarayito's Weight History
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