Weigh In record (no journal entry) for 01 December 2022
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60.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1674 kcal
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Fat: 58.95g | Prot: 72.60g | Carbs: 222.80g.
Breakfast: Ote-ote, Royco Royco Kaldu Rasa Sapi, Garam, Gula Merah, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Kembung, Sayur Pakis, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Nasi Putih, Tomat, Belimbing, Wortel, Tugu Jogja Bakpia Kukus Original Cokelat, Getuk. Lunch: Gula Merah, Garam, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sayur Pakis, Tempe Rebus, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Gery Bischoc , Gery Bischoc , Ikan Kembung, Daun Bawang (Loncang), Blue Band Serbaguna, Tempe Rebus, Terung Dimasak, Tahu Kukus, Telur Rebus, Nasi Putih. more...
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Losing 1.4 kg a Week
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 Comments
Makin turun aza BBnya mr. Hore👏👏👏😇😇
30 Nov 22 by member: nia-nai
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@nia-nia hehe:vpadahal sering hampir makan Indomie/Sedaap ...
Horeeeeeeeeeeere
30 Nov 22 by member: Rosdinon Welsrey
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Rosdinon Welsrey's Weight History
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