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Daz T
Journal
01 Dec 22
Daz T's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
77.2 kg
Lost so far:
23.8 kg
.
Still to go:
2.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 December 2022:
1851 kcal
Fat: 80.56g | Prot: 87.96g | Carbs: 46.26g.
Breakfast:
Coffee (Instant), Woolworths Thickened Cream.
Dinner:
Minced Beef (90% Lean / 10% Fat), Chicken Breast Meat.
Snacks/Other:
Water, Carlton Dry Beer.
more...
3486 kcal
Exercise:
Yard Work (gardening) - 2 hours, Studying - 13 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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Daz T's Weight History
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