Weigh In record (no journal entry) for 30 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1324 kcal
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Fat: 57.15g | Prot: 42.59g | Carbs: 154.15g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Philadelphia Kräuter, Ja! Würfelzucker, Goldland Blütenhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Almighurt Apfel Birne, Dr. Oetker Bistro Baguette Salami. more...
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steady weight
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Jeannetteberge's Weight History
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