Weigh In record (no journal entry) for 01 December 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1502 kcal
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Fat: 43.17g | Prot: 70.77g | Carbs: 209.10g.
Breakfast: Ceres Ceres Classic, Strepsils Honey & Lemon, Blue Band Cake & Cookie, My Roti Roti Tawar Funwari White Soft. Dinner: KFC Dada Ayam Original, Finna Food Sambal Terasi Uleg, Suri Beef Cocktail Sausage, Sumber Selera Bakso Polos, BonCabe Mi Boncabe Rasa Ramen Pedas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sprite Sprite (250ml), Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.1 kg a Week
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widiw374's Weight History
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