Weigh In record (no journal entry) for 30 November 2022
|
77.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
562 kcal
|
Fat: 11.32g | Prot: 77.68g | Carbs: 38.02g.
Breakfast: Max Titanium 100% Whey Morango, Ovo Poché, Limiar Pão Integral. Lunch: Feijão Carioca Cozido, Brócolis Cozido, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Snacks/Other: Max Titanium 100% Whey Morango. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseNutricao's Weight History
|