Weigh In record (no journal entry) for 30 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3461 kcal
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Fat: 201.02g | Prot: 190.14g | Carbs: 231.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce), Sargento Natural Sharp Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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steady weight
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Geoffrey Swenson's Weight History
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