Weigh In record (no journal entry) for 30 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1505 kcal
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Fat: 30.00g | Prot: 101.66g | Carbs: 201.62g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Sapor di Cascina Yogurt Bianco Magro. Lunch: Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Gran Mare Tonno al Naturale, Mela, Milkeria Yogurt Greco 0%. Snacks/Other: Pasticceria del Centro Amaretti Morbidi, Pane Bianco, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, My Bio Triangolini di Mais, Penny Market Crostini. more...
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steady weight
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Francescasbert's Weight History
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