Weigh In record (no journal entry) for 29 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1306 kcal
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Fat: 38.96g | Prot: 96.38g | Carbs: 136.01g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Amonatura Mandorle Sgusciate, Alesto Nocciole, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Perugina Nero 70%, Ortomio Fagioli Cannellini al Naturale, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Pane Bianco. Snacks/Other: Pasticceria del Centro Amaretti Morbidi, Amonatura Mandorle Sgusciate. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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