Weigh In record (no journal entry) for 30 November 2022
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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742 kcal
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Fat: 34.43g | Prot: 39.91g | Carbs: 69.19g.
Lunch: Macarrão com Molho de Carne. Dinner: Bauducco Torrada Integral, Café (Infusão), Danubio Cream Cheese Tradicional, Italac Leite em Pó Integral. more...
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Losing 0.9 kg a Week
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ana.carolsdias's Weight History
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