Weigh In record (no journal entry) for 30 November 2022
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1804 kcal
|
Fat: 55.53g | Prot: 61.08g | Carbs: 246.41g.
Breakfast: Grafschafter American Sandwich Vollkorntoast, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganes Mett, Bäcker Görtz Kürbiskernbrötchen, Lidl Vollkorn Tortilla Wraps. Lunch: Alnatura Tomaten Pastete, DM Bio Maiswaffeln, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Veganes Mett, Philadelphia Original. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rändchen's Weight History
|