Weigh In record (no journal entry) for 30 November 2022
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94 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1427 kcal
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Fat: 51.02g | Prot: 71.10g | Carbs: 183.63g.
Breakfast: Zeytinyağı, Yumurta, Bulgur, Tavuk Göğsü, Uno Kepekli, Nutella Nutella, Migros Muz, Fıstık Ezmesi. more...
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Gaining 0.2 kg a Week
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fittecrübe's Weight History
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