chihiroline's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

57.2 kg Lost so far: 8.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1385 kcal

Fat: 54.95g | Prot: 26.85g | Carbs: 175.35g. Breakfast: Kaffee mit Milch, Baguette. Lunch: Thermomix Kürbiscremesuppe. Dinner: Baguette, Thermomix Kürbiscremesuppe. Snacks/Other: Ananassaft, Mangaroca Batida de Coco, Kokosmilch. more...

1940 kcal

Exercise: Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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chihiroline's Journal, 30 Nov 22

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chihiroline's Weight History