Weigh In record (no journal entry) for 30 November 2022
|
76.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
606 kcal
|
Fat: 45.83g | Prot: 39.47g | Carbs: 7.00g.
Snacks/Other: Ovo Mexido, Café com Leite Integral. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.maarques's Weight History
|