Weigh In record (no journal entry) for 30 November 2022
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70.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2410 kcal
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Fat: 60.39g | Prot: 151.89g | Carbs: 306.36g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato Caramel, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Prozis Oatmeal Peanut Butter, Prozis Choco Peanut Delight, Tapporosso Latte Parzialmente Scremato, Prozis Fiocchi di Avena. Lunch: Certossa Pane Integrale Morbido a Fette (2), Farchioni Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Findus Pisellini Primavera, Zucca Delica. Dinner: Nixe Tonno al Naturale, Certossa Pane Integrale Morbido a Fette (2), Polenta Valsugana La Classica, Grana Padano Grana Padano. Snacks/Other: Arance, Myprotein Impact Whey Protein Coconut. more...
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Losing 7 kg a Week
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FabrizioTrainer's Weight History
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