Weigh In record (no journal entry) for 30 November 2022
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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525 kcal
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Fat: 23.47g | Prot: 15.41g | Carbs: 64.48g.
Breakfast: Cinnabon Cinnamon Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coleslaw , Bacon, Lettuce and Tomato Sandwich with Spread. more...
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Losing 1.9 kg a Week
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Claire Herstein's Weight History
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