Weigh In record (no journal entry) for 30 November 2022
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1088 kcal
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Fat: 33.26g | Prot: 44.24g | Carbs: 123.43g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: BreadTalk Roti Abon, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Fried Egg, Lemonilo Mie Goreng Pedas Korea. more...
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Gaining 0.3 kg a Week
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bilskyyy's Weight History
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