Weigh In record (no journal entry) for 18 February 2020
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1706 kcal
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Fat: 114.87g | Prot: 113.79g | Carbs: 65.27g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Lavitte Whey Protein. Lunch: Brownie Low Carb, Caldo de Feijão, Omelete ou Ovos Mexidos com Vegetais, Quiabo Cozido. Dinner: Bolo de Chocolate Low Carb, Gomes da Costa Sardinha com Óleo, Cebolas, Tomates, Alface. Snacks/Other: Scala Queijo Minas Meia Cura, Pão Francês sem Miolo, Café. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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