Weigh In record (no journal entry) for 30 November 2022
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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963 kcal
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Fat: 36.40g | Prot: 40.55g | Carbs: 115.89g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Breton Multigrain Crackers, Cheddar Cheese, Canned Oysters. Dinner: Pringles Original , Beef Stir Fry, Linguine. more...
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1973 kcal
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Exercise:
Driving - 2 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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NosureImthereyet's Weight History
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