Weigh In record (no journal entry) for 30 November 2022
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1774 kcal
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Fat: 42.33g | Prot: 75.61g | Carbs: 262.94g.
Breakfast: Alpro Plant Protein Chocolate, Natur Aktiv Bio Muesli Spelt & Chocolate. Lunch: Pesce Spada, Italiamo Pomodori Datterini, Esselunga Ditaloni N. 72. Dinner: Crema Mou da Spalmare, Esselunga Nighiri di Gambero, Nigiri Tonno, Nigiri Salmone, Uramaki. Snacks/Other: Aroy-D Latte di Cocco, Probios Bacche di Goji, Mango. more...
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Losing 0.7 kg a Week
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