Weigh In record (no journal entry) for 30 November 2022
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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765 kcal
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Fat: 31.84g | Prot: 50.19g | Carbs: 61.95g.
Breakfast: Salzgurken (Natriumarm). Lunch: Butter, Thunfisch in Wasser (Konserviert), Aldi Eiweißbrot (42g), Senf, Meerrettich, Arla Skyr, Aldi Paprika Rot, Ei. Dinner: Tomatensuppe, Vanillekipferl, Vanillekipferl. Snacks/Other: Haribo Gummibärchen. more...
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Losing 5.6 kg a Week
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Eve160983's Weight History
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