Weigh In record (no journal entry) for 30 November 2022
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1068 kcal
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Fat: 77.23g | Prot: 42.56g | Carbs: 53.30g.
Lunch: Огурец (без Кожуры), Яйцо, Магнит Купаты Свиные (Свежесть) . Dinner: Европа Вафли ПП, Королек. more...
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Losing 6.3 kg a Week
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