Weigh In record (no journal entry) for 30 November 2022
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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695 kcal
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Fat: 34.61g | Prot: 42.80g | Carbs: 56.57g.
Breakfast: St. Dalfour Абрикосовый Джем, Капучино, Сырники. Lunch: Гречка Отварная, Омлет с Помидорами. more...
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Losing 2.8 kg a Week
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2014malya's Weight History
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