Weigh In record (no journal entry) for 30 November 2022
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94.3 kg
Lost so far: 63.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1235 kcal
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Fat: 30.18g | Prot: 65.06g | Carbs: 179.79g.
Breakfast: Trevinho Iogurte Tripla Atitude. Lunch: Galo Macarrão Cozido, Oderich Dobradinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Pepino, Perdigão Linguiça Suína, Pão Francês. Snacks/Other: Biscoito de Trigo Integral, Arroz Doce. more...
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Losing 0.2 kg a Week
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