Weigh In record (no journal entry) for 30 November 2022
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
858 kcal
|
Fat: 37.85g | Prot: 33.56g | Carbs: 88.18g.
Breakfast: Filinchen Original, Kerrygold Extra Ungesalzen, Philadelphia Intense Frischkäse, Dulano Lachsschinken. Lunch: Jütro Chicken Vegetable Bowl. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Lidl Apfeltasche. more...
|
|
1848 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 26 minutes, Resting - 6 hours and 44 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|