Weigh In record (no journal entry) for 22 June 2011
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 65.43g | Prot: 81.04g | Carbs: 243.08g.
Breakfast: Trader Joe's Vanilla Whey Protein, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: soy sauce, salmon nigiri, California Roll, miso soup, tuna nigiri. Dinner: greek salad dressing, pepperoncini, feta cheese, kalamata olives, hearts of romaine. Snacks/Other: IPA, Banana, Vanilla Yogurt (Lowfat). more...
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2209 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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