Weigh In record (no journal entry) for 30 November 2022
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1849 kcal
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Fat: 62.15g | Prot: 104.70g | Carbs: 228.93g.
Breakfast: Zero-Cal Adoçante, Café, Molico Leite Desnatado, Quatá Queijo Minas Frescal Light . Lunch: Regina Queijo Parmesão Ralado, Macarrão com Molho de Carne. Dinner: Molico Leite Desnatado, Pão Francês, Cambi Queijo Minas Frescal Light. Snacks/Other: Mel, Quaker Farelo de Aveia, Banana Prata, Ovo, Turma da Mônica Maçã. more...
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Losing 0.4 kg a Week
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