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Kissingkiss
Journal
30 Nov 22
Kissingkiss's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
59.7 kg
Lost so far:
5.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
1690 kcal
Fat: 52.54g | Prot: 51.07g | Carbs: 251.10g.
Breakfast:
Мёд, ISKA Варенье из Черной Смородины, Добрянка Оладьи на Кефире.
Dinner:
РИФ Креветки в Сливочно-Грибном Соусе для Пасты , Federici Спагетти Отварные, Макфа Спагетти Отварные.
more...
1676 kcal
Exercise:
Yoga (Hot) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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Kissingkiss's Weight History
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