Weigh In record (no journal entry) for 30 November 2022
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45.5 kg
Lost so far: 10.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1495 kcal
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Fat: 69.07g | Prot: 72.47g | Carbs: 138.83g.
Breakfast: Mulino Bianco Nastrine Integrali, Granarolo Latte Scremato senza Grassi. Lunch: Noci, Caco Mela, Olio Extra Vergine di Oliva, Orogel Virtù di Zuppa Montanara. Dinner: Epiros Original Feta, Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gelato, Alesto Anacardi, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Losing 2.8 kg a Week
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Eleonoralav95's Weight History
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