Weigh In record (no journal entry) for 13 November 2014
|
57.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
829 kcal
|
Fat: 29.28g | Prot: 88.83g | Carbs: 53.72g.
Breakfast: Kraft Milka Chocolate, Кубанский Молочник Творог Обезжиренный Уманский, Кофе с Молоком. Lunch: Капуста Тушеная, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Творог (Обезжиренный), Зеленое Яблоко. more...
|
|
1667 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maodzedyn's Weight History
|