Weigh In record (no journal entry) for 30 November 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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550 kcal
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Fat: 26.42g | Prot: 31.15g | Carbs: 47.57g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Zeytin, Susamlı Simit. Dinner: Karışık Yeşil Salata, Izgara Köfte. more...
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Losing 0.2 kg a Week
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meryembaysal's Weight History
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