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prima
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1405 kcal
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Fat: 81.43g | Prot: 44.27g | Carbs: 125.90g.
Second Breakfast: Brandt Minis Kokos. Lunch: Spiegelei, Milbona Gouda Jung, Kerrygold Extra Gesalzen, American Style Sandwich Scheiben Dinkel, Leberkäse. Afternoon Tea: Kaffee mit Milch. Dinner: Kürbiscremesuppe, Wilhelm Brandenburg Leberwurst Fein Zerkleinert mit Schwarzen Trüffeln, Butter, American Style Sandwich Scheiben Dinkel, Banane. Snacks/Other: Kinder Riegel Dark & Mild, Ferrero Pocket Coffee. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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