Weigh In record (no journal entry) for 30 November 2022
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1614 kcal
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Fat: 65.93g | Prot: 70.15g | Carbs: 178.17g.
Breakfast: Deluxe Wholemeal Seeded Bread, Bertolli Olive Oil Spread. Lunch: Deluxe Wholemeal Seeded Bread, Cucumber (with Peel), Sainsbury's Cooked Ham Slices, Asda Red Seedless Grapes, Tesco Blueberries, Mayonnaise , Tesco Macaroni Cheese . Dinner: Chai Latte, Ham and Cheese Sandwich , Asda Chosen By You Smoked Bacon & Cheese Quiche. more...
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Losing 2.8 kg a Week
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