Sebastian486's Journal, 30 Nov 22

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86.1 kg Lost so far: 49 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:
774 kcal Fat: 27.42g | Prot: 82.77g | Carbs: 52.36g.   Lunch: Roi De Trefle Weichkäse mit Joghurt Kulturen, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Banane, Gut & Günstig Mozzarella Leicht. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
2429 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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Sebastian486's Weight History


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