Weigh In record (no journal entry) for 30 November 2022
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95 kg
Lost so far: 18.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1445 kcal
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Fat: 34.63g | Prot: 206.42g | Carbs: 73.04g.
Breakfast: Alpha Foods Kollagen, Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Lunch: MinusL Skyr nach Isländischer Art. Dinner: Gut & Günstig Gouda Leicht Gerieben, Edeka Ananas in Ananassaft, Mutti Pizzasauce, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Protein Wraps. Snacks/Other: Body Attack Protein Pudding. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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