Weigh In record (no journal entry) for 24 November 2022
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95.2 kg
Lost so far: 18.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1138 kcal
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Fat: 28.69g | Prot: 93.86g | Carbs: 128.29g.
Breakfast: Alpro Soya Sojamilch Light, Weider Protein 80 Plus, Alpha Foods Kollagen. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. more...
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steady weight
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outdoorbiggi's Weight History
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