Weigh In record (no journal entry) for 30 November 2022
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1272 kcal
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Fat: 71.14g | Prot: 47.71g | Carbs: 108.19g.
Breakfast: Yumurtalı Pırasa. Lunch: Yeşil Mercimek Yemeği. Dinner: Yumurtalı Pırasa, Migros Acı Biber Turşusu, Sebzeli Noodle. more...
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Losing 1.7 kg a Week
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melek556's Weight History
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