Weigh In record (no journal entry) for 30 November 2022
|
81.8 kg
Lost so far: 10.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
168 kcal
|
Fat: 9.00g | Prot: 1.65g | Carbs: 19.50g.
Breakfast: Россия Щедрая Душа Родные Просторы. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|