Weigh In record (no journal entry) for 30 November 2022
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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606 kcal
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Fat: 16.97g | Prot: 43.32g | Carbs: 68.70g.
Breakfast: Torq Nutrition Whey Protein , Eti Lifalif Yulaf Ezmesi, Kenevir Tohumu, Migros Muz. more...
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Gaining 0.7 kg a Week
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adelya1710's Weight History
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