Weigh In record (no journal entry) for 30 November 2022
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2199 kcal
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Fat: 56.53g | Prot: 201.61g | Carbs: 214.32g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Thunfisch Filets im Eigenen Saft. Dinner: Weideglück Milchreis Classic, Rauchfleisch, Hallo Pizza Pizza Margherita. Snacks/Other: Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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