Weigh In record (no journal entry) for 30 November 2022
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77.1 kg
Lost so far: 8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1560 kcal
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Fat: 67.24g | Prot: 68.82g | Carbs: 165.57g.
Breakfast: DM Bio Sauerkrautsaft, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Himbeeren, Ener Bio Omega 3 Öl, Lidl Heidelbeeren, Rapunzel Mandelblättchen, Thise Bio-Skyr Natur. Lunch: Ener Bio Omega 3 Öl, Rote Beete, Landliebe Frische Landmilch 3,8%, Milfina Butter , Kartoffeln. Dinner: K-Bio Mini Harzer Roller, Milfina Butter , Ei, Möhren, Milram Frühlingsquark 7-Kräuter , Wasa Vollkorn. more...
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Gaining 0.4 kg a Week
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Karin-Ellen's Weight History
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