Weigh In record (no journal entry) for 30 November 2022
|
74.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1502 kcal
|
Fat: 48.12g | Prot: 108.45g | Carbs: 148.32g.
Breakfast: Orange, Farm Milk Siers Tilsit /Tilsit cheese, Meistara marka Siers Tilzītes 50%, Druva Zelta Mākoņmaize. Lunch: Pilos Сметана 12%, Ezerkauliņi Vārītas Bietes, Ķekava Cāļa Krūtiņas Fileja, Just Nature Red Lentils. Dinner: Plums , Farm Milk Siers Tilsit /Tilsit cheese, Rimi Piens 2%, Broccoli , Egg. Snacks/Other: Selga Piparkūkas, Rimi Cukurs, Plums , Rimi Piens 2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esuntikaies's Weight History
|