Weigh In record (no journal entry) for 30 November 2022
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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337 kcal
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Fat: 11.17g | Prot: 14.84g | Carbs: 48.25g.
Breakfast: Muz. Lunch: Kuru Hurma. Dinner: Salatalık (Soyulmuş), Haşlanmış Yumurta, Kiraz Domates. more...
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Losing 4.2 kg a Week
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hastalikli's Weight History
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