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had to skip gym - went for Jim's hearing aids = got home to late. Not realy feeling up to it anyway. Bad attitude. Dancing tonight.
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78.7 kg
Lost so far: 16.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.00g | Prot: 42.47g | Carbs: 38.27g.
Breakfast: coffee with milk, egg, Swiss Cheese. Dinner: corn, Chicken Flavored Stuffing Mix, chicken breast. more...
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Losing 0.5 kg a Week
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