Weigh In record (no journal entry) for 30 November 2022
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1923 kcal
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Fat: 119.95g | Prot: 76.67g | Carbs: 114.27g.
Lunch: Бекон (Жареный), Купаты, Авокадо Авокадо, Салат Овощной с Маслом. Dinner: Якитория Якитория Роллы, Якитория Чай Абрикос-Облепиха, Якитория Том Ям Набэ, Якитория Мидии В Тайском Стиле. more...
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Losing 0.7 kg a Week
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Polukhina26's Weight History
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